11 Ways Magnesium Helps Your Mind & Body.

Магния много в зерновых и бобовых продуктах. И мало в овощах-фруктах и белковых продуктах... I have been looking into nutrient defficiencies lately and came across Magnesium. Magnesium is a mineral that is essential to the body for maintaining normal muscle and nerve function. It also plays a key role in keeping a healthy immune system, maintaining heart rhythm, and building strong bones. Don’t rely on milk for strong bones, find out why here. Magnesium is also a key ingredient in over 300 biochemical reactions in the body.

If one were to have a magnesium deficiency, they might experience muscle spasms, cardiovascular disease, diabetes, high blood pressure, anxiety disorders, migraines, osteoporosis, and cerebral infarction. So if any of these symptoms are showing up within your body, it might be worth having a look at a magnseium deficiency.

Can you have too much magnesium? Yes. Interestingly, dietary consumption of magnesium has not shown any adverse effects when going over 400mg daily. However,... ( Read more... )

также рекомендую мою компиляцию "всё, что стоит знать про белок в продуктах". почему белок яйца - отличный, а белок гречки - слабенький, хотя и в яйце, и в гречке его 12гр. на 100гр. продукта. чем грозит пере- и недо-едание белка, и сколько белка тело может усвоить за 1 присест. плюс пять наглядных таблиц...

Ultimate Cheating Death Compilation.

в подобных делах Россия - впереди планеты всей.

( 5 значений слова ULTIMATE и 4 слова CHEAT... )

наше неприятие. по мере усиления.

don't really like -> don't like it very much -> don't like ->
dislike -> hate -> can't stand.


If you deal with a particular -конкретной- person or organization, you have
business relations -отношения- with them.

( больше про dislike, hate, can't stand... )